High Protein Combined with Weight Lifting Builds Muscle

Legend had it that everyone will lose muscle after age 40.  However, there is good news for all: Research confirms that weight training results are amplified by boosting protein intake in those of all ages. Increasing one’s protein intake can produce a gain of an extra 10% of strength and about 25% in mass. There was no significance to whether the supplement was taken before, during, or after the workout.

So, the type of protein supplement is not important: Protein can be a solid or a liquid, soy, beef, vegan, meats, cheeses, protein drinks, avocados, quinoa or any other form. Try one form you like and work out with weights at least 2 times per week. Take baseline measurements and enjoy the metric results as you build muscle going forward.  Make sure you pay attention to form and use smaller weights with fewer repetitions per set allowing you to minimize the chance of injury. Consult with a trainer if you need assistance in setting up a healthy workout for you.

 

Enjoy the day,

Joe

 

Pump Iron and Eat More Protein

By Gretchen Reynolds, New York Times, Well column, Tuesday, February 13, 2018

 https://www.nytimes.com/2018/02/07/well/move/lift-weights-eat-more-protein-especially-if-youre-over-40.html

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