More Good News for Coffee Drinkers!

More Good News for Coffee Drinkers!


Athletes are often counseled to avoid coffee for up to a week before a sporting event to boost effects of a caffeine on the day of performance.


However, research by Bruno Gualano, a professor of physiology and nutrition at the University of Sao Paulo in Brazil, revealed that effects of coffee ingested an hour before a sporting event are similar whether athletes avoid caffeine for week before the event, or whether they never stop their caffeine intake the prior week.


Coffee drinking athletes can breathe a sigh of relief — it is O.K. to drink your daily cup an hour before your workout or event.

Enjoy your day!


Article:  Boost Your Workouts with Caffeine, Even if You Chug Coffee Daily, by Gretchen Reynolds, New York Times, June 6, 2017

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