Resolutions and What Others Think

It’s a month since New Year’s! So how are you coming with your New Year’s Resolutions? Actually, a lot of people have trouble implementing their resolutions over time. Changing behaviors is very challenging for most of us.

One way of optimizing your chances of resolution success is by letting others in on your goal or goals. Somehow this “telling” establishes accountability to others which increases the likelihood that’s you’ll follow through with them. Sharing resolutions also amplifies the potential price of failure if you don’t succeed. It’s one thing to be disappointed in yourself, it’s something else to disappoint someone else. Telling friends and family may sometimes be more annoying than helpful. A recent article in the New York Times lists a number of online applications that incorporate feedback from other users to increase probability that you’ll accomplish your goals.

Using an online resource to track and share your resolutions and goals has a number of benefits compared to the old fashioned way of sharing your resolutions. For one, there’s the both real and perceived anonymity involved. Most resources listed in the NYT article allow users to preserve their anonymity but share their resolutions with a community that will congratulate and praise them as they accomplish their goals. Even if you were to use your real name ito optimize your resolution success, there is a potent sense of safety and boundary from an online community that could make sharing personal goals easier. The online sites also make your goals and achievements easier to track.

It’s not too late to get into the resolution spirit. Here are some ways to track your process and make it more likely that you’ll follow through with your resolutions, at least your biggest one:

  1. Join a goal-listing and tracking website to make a list of all the things you’re trying to accomplish in one place. There are numerous options, my favorite is 43Things.com. Many have tools for you to share your goals with others and receive and provide feedback and encouragement.
  2. Get more targeted by utilizing a site aimed at your specific resolutions. Trying to quit smoking? Try DeterminedToQuit.com. Getting into shape? Try ShapeFit.com.
  3. If you have a little extra money, put it at stake by joining StickK.com. StickK allows you to motivate yourself by entering your credit card information and setting a wager that you’ll accomplish the goal. Fail, and you get charged and the money is sent to a charity of your choice. Succeed, and you won’t get charged.
  4. Record a video diary with your resolutions and progress and post it to a video site like YouTube.com. This is the option with the least anonymity and the highest social stakes, but some choose this mass disclosure for motivation.

Implementing what you want is always a challenge. Whether you share a resolutions with a friend or use the new, creative resources afforded by the internet, it is a use challenge to persist in seizing change over time.

What are you doing to ensure at least one big resolution is accomplished?

JS

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