Try Not Eating Before a Workout If You Want to Burn Fat Cells

Preliminary research reveals that there may be health benefits from a moderate workout on an empty stomach before breakfast. Health effects may include fat loss and lower blood sugar. Fat cell studies of those fasting before exercise revealed that their genes were much more active in blood sugar and insulin regulation.

What do you think? Do you want to try not eating before your a.m. workout?
Enjoy the day!


Article: The Best Thing to Eat Before a Workout? Maybe Nothing at All
by Gretchen Reynolds. New York Times. April 16, 2017.

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